Hope is knowing there is a way to reach your goals and believing that you will get there.

Efficacy: Self-efficacy is about believing in yourself and knowing you have the skills to achieve what you set your mind to.

Resilience is your ability to face whatever challenges come your way and to keep going.

Optimism is about seeing the best in yourself, others and your surroundings.

Gratitude is about noticing, acknowledging and appreciating the things in your life.

Empathy is placing yourself in another person’s shoes and thinking about how others may be feeling.

Mindfulness is being purposefully aware of what is happening as it happens.

We are HEROs and we give GEMs